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Hot Crabmeat Dip

Yield 3 1/2 cups (serving size: 1 tablespoon)

Ingredients

  • 2 (8-ounce) packages 1/3-less-fat cream cheese
  • 1/2 cup fat-free mayonnaise
  • 1/4 cup grated onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons dry white wine
  • 2 teaspoons prepared mustard
  • 2 teaspoons prepared horseradish
  • 1/2 pound lump crabmeat, drained and shell pieces removed
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh parsley

Nutrition Information

  • calories 25
  • caloriesfromfat 0.0 %
  • fat 1.5 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.7 g
  • carbohydrate 1.2 g
  • fiber 0.1 g
  • cholesterol 9 mg
  • iron 0.0 mg
  • sodium 97 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 9 ingredients in a medium saucepan, stir well. Cook over low heat, stirring constantly, until cream cheese melts and mixture is smooth.

  2. Stir in crabmeat and remaining ingredients. Transfer to a chafing dish, and keep warm.

  3. Serve with low-fat crackers (crackers not included in analysis).

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