Hot Chocolate



10 servings (serving size: 3/4 cup hot chocolate and 3 marshmallows)

Recipe from

Cooking Light

Nutritional Information

Calories 177
Caloriesfromfat 26 %
Fat 0.5 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 9.1 g
Carbohydrate 34.5 g
Fiber 1 g
Cholesterol 5 mg
Iron 0.4 mg
Sodium 115 mg
Calcium 280 mg


1/3 cup unsweetened cocoa
5 1/2 cups fat-free milk, divided
1 tablespoon vanilla extract
1 (14-ounce) can fat-free sweetened condensed milk
1 (3-inch) cinnamon stick (optional)
30 miniature marshmallows


1. Place cocoa in a 3-quart electric slow cooker. Gradually add 1 cup fat-free milk, stirring with a whisk until well blended. Add 4 1/2 cups fat-free milk, vanilla, and condensed milk, stirring with a whisk until well-blended. Add cinnamon stick, if desired. Cover with lid; cook on low-heat setting 4 to 8 hours. Discard cinnamon stick. Stir well with a whisk before serving. Ladle hot chocolate into mugs; top with marshmallows.


October 2004
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