Hot Chocolate

Yield: 10 servings (serving size: 3/4 cup hot chocolate and 3 marshmallows)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 177
  • Calories from fat: 26%
  • Fat: 0.5g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 9.1g
  • Carbohydrate: 34.5g
  • Fiber: 1g
  • Cholesterol: 5mg
  • Iron: 0.4mg
  • Sodium: 115mg
  • Calcium: 280mg


  • 1/3 cup unsweetened cocoa
  • 5 1/2 cups fat-free milk, divided
  • 1 tablespoon vanilla extract
  • 1 (14-ounce) can fat-free sweetened condensed milk
  • 1 (3-inch) cinnamon stick (optional)
  • 30 miniature marshmallows


  1. 1. Place cocoa in a 3-quart electric slow cooker. Gradually add 1 cup fat-free milk, stirring with a whisk until well blended. Add 4 1/2 cups fat-free milk, vanilla, and condensed milk, stirring with a whisk until well-blended. Add cinnamon stick, if desired. Cover with lid; cook on low-heat setting 4 to 8 hours. Discard cinnamon stick. Stir well with a whisk before serving. Ladle hot chocolate into mugs; top with marshmallows.
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