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Hot Cereal with Walnuts & Honey, Milk, and Fruit

Yield

Ingredients

  • 2 hot cereal
  • 2 tablespoon walnuts
  • 2 teaspoon honey

Nutrition Information

  • calories 545
  • protein 27 g
  • carbohydrate 85 g
  • fat 13 g
  • satfat 2 g
  • sodium 192 mg
  • fiber 11 g
  • sugars 41 g
  • cholesterol 6 mg

How to Make It