Hot Artichoke Dip

Hot Artichoke Dip Recipe
Photo: Randy Mayor; Styling: Lindsey Lower
Full-flavored Parm adds cheesy goodness. Light cream cheese and mayo save 340 calories.

Yield:

Serves 6 (serving size: 1/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 102
Fat 6.2 g
Satfat 2.4 g
Sodium 235 mg

Ingredients

2 garlic cloves
1 green onion, chopped
1/3 cup grated Parmesan cheese
1/3 cup light mayonnaise
1/4 cup 1/3-less-fat cream cheese
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper
12 ounces thawed frozen artichoke hearts
Cooking spray

Preparation

Preheat oven to 400°. Place garlic cloves and chopped green onion in a food processor; process until chopped. Add Parmesan, mayonnaise, cream cheese, lemon juice, and crushed red ­pepper; process until almost smooth. Stir in artichoke hearts. Spoon mixture into a 3-cup gratin dish coated with cooking spray. Bake at 400° for 15 minutes.

Note:

Sidney Fry, MS, RD,

January 2013
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