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Hot-and-Spicy Asian-Rubbed Chicken

Yield 4 servings (serving size: 1 chicken breast half)

Ingredients

  • 2 teaspoons five-spice powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 4 (4-ounce) skinned, boned chicken breast halves
  • Cooking spray

Nutrition Information

  • calories 133
  • caloriesfromfat 11 %
  • fat 1.6 g
  • satfat 0.4 g
  • monofat 0.4 g
  • polyfat 0.4 g
  • protein 26.3 g
  • carbohydrate 1.5 g
  • fiber 0.1 g
  • cholesterol 66 mg
  • iron 1 mg
  • sodium 367 mg
  • calcium 17 mg

How to Make It

  1. Prepare grill.

  2. Combine first 5 ingredients in a large bowl. Rub chicken with spice mixture. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.