Horseradish-Turkey Meat Loaf

recipe

Yield:

5 servings (serving size: 1 slice)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 55 Minutes
Other: 10 Minutes

Nutritional Information

Calories 239
Fat 9.6 g
Satfat 2.9 g
Protein 25.9 g
Carbohydrate 14.5 g
Cholesterol 113 mg
Iron 2.0 mg
Sodium 578 mg
Caloriesfromfat 36 %
Fiber 1.3 g
Calcium 71 mg

Ingredients

1 cup chopped onion
1/4 cup quick-cooking oats
1 tablespoon prepared horseradish
1 tablespoon ketchup
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1 large egg
1 garlic clove, minced
1 1/4 pounds ground turkey (light and dark meat)
Cooking spray
1/3 cup ketchup
1 tablespoon brown sugar
1 teaspoon prepared horseradish

Preparation

Preheat oven to 350°.

Combine first 11 ingredients in a large bowl. Crumble turkey over oats mixture, mixing with hands just until blended. Pack turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Combine 1/3 cup ketchup, brown sugar, and 1 teaspoon horseradish in a bowl; stir well. Spread half of ketchup mixture over meat loaf. Bake at 350° for 45 minutes.

Spread remaining ketchup mixture over meat loaf, and bake an additional 10 minutes or until done. Let stand for 10 minutes. Remove meat loaf from pan; cut loaf into 5 slices.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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