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Horseradish-Turkey Meat Loaf

Prep time 15 mins
Cook time 55 mins
Other time 10 mins
Yield 5 servings (serving size: 1 slice)

Ingredients

  • 1 cup chopped onion
  • 1/4 cup quick-cooking oats
  • 1 tablespoon prepared horseradish
  • 1 tablespoon ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 1 garlic clove, minced
  • 1 1/4 pounds ground turkey (light and dark meat)
  • Cooking spray
  • 1/3 cup ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon prepared horseradish

Nutrition Information

  • calories 239
  • fat 9.6 g
  • satfat 2.9 g
  • protein 25.9 g
  • carbohydrate 14.5 g
  • cholesterol 113 mg
  • iron 2.0 mg
  • sodium 578 mg
  • caloriesfromfat 36 %
  • fiber 1.3 g
  • calcium 71 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 11 ingredients in a large bowl. Crumble turkey over oats mixture, mixing with hands just until blended. Pack turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Combine 1/3 cup ketchup, brown sugar, and 1 teaspoon horseradish in a bowl; stir well. Spread half of ketchup mixture over meat loaf. Bake at 350° for 45 minutes.

  3. Spread remaining ketchup mixture over meat loaf, and bake an additional 10 minutes or until done. Let stand for 10 minutes. Remove meat loaf from pan; cut loaf into 5 slices.

Oxmoor House Healthy Eating Collection