Horseradish-Crusted Pork Tenderloin

pork-tenderloin-sweet-potatoes Recipe
Kate Sears
This one-recipe meal serves up a delicious plate of pork tenderloin slices, mashed sweet potatoes, and brussels sprouts.

Yield:

Makes 4 servings (plus leftovers) (serving size: 4 1/2 ounces pork, 3/4 cup sprouts, and 1/2 cup sweet potatoes)

Recipe Time

Prep: 20 Minutes
Cook: 1 Minute

Nutritional Information

Calories 309
Fat 6 g
Satfat 1 g
Monofat 2 g
Polyfat 1 g
Protein 31 g
Carbohydrate 35 g
Fiber 6 g
Cholesterol 71 mg
Iron 3 mg
Sodium 265 mg
Calcium 83 mg

Ingredients

1 1/4 pounds Brussels sprouts
1 teaspoon cumin seeds
2 teaspoons olive oil, plus extra for pan
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 1/2 pounds sweet potatoes
2 (1-pound) pork tenderloins, trimmed
4 tablespoons reduced-fat mayonnaise
1 cup panko (Japanese breadcrumbs)
1/2 cup chopped scallions (green part only)
3 tablespoons drained prepared horseradish
2 tablespoons lime juice

Preparation

1. Preheat oven to 425°. Cut sprouts into 1/4-inch-thick slices; toss on a baking sheet with next 4 ingredients (through pepper). Roast in upper third of oven, stirring occasionally for 25 minutes or until crisp and tender; set aside.

2. Reduce oven temperature to 400°. Prick sweet potatoes with a fork, and wrap in foil. Roast in middle of oven for 1 hour 15 minutes or until tender. Let cool; peel. Mash until almost smooth; cover and keep warm.

3. Meanwhile, place tenderloins on a lightly oiled baking sheet; spread each with 2 tablespoons mayonnaise. Toss panko, scallions, and horseradish in a bowl; pat onto tops and sides of pork. Roast in lower third of oven for 45 minutes while potatoes bake.

4. Transfer pork to a cutting board. Cover with foil; let stand for 10 minutes. Meanwhile, reheat Brussels sprouts in pan for 5 minutes or until hot. Transfer to a bowl; toss with lime juice. Cut 1 tenderloin and one-fourth of the other into slices. Evenly divide half the sprouts and mashed sweet potatoes among 4 plates; serve with sliced pork.

Lori Powell,

Health

January 2010
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