Horseradish Cheese Toast with Tomatoes

recipe
This open-faced broiled sandwich is also a great choice for lunch or a light dinner. Pair it with a tossed green salad to round out the meal.

Yield:

4 servings (serving size: 1 slice)

Recipe from

Nutritional Information

Calories 165
Caloriesfromfat 0.0 %
Fat 6.8 g
Satfat 2.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 9.4 g
Carbohydrate 15.4 g
Fiber 2.1 g
Cholesterol 23 mg
Iron 1 mg
Sodium 435 mg
Calcium 117 mg

Ingredients

4 slices turkey bacon, cut in half crosswise
1/2 small onion, quartered
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
2 teaspoons prepared horseradish
2 teaspoons plain fat-free yogurt
Dash of pepper
4 (1-ounce) slices whole wheat French bread (3/4 inch thick), lightly toasted
1 small tomato
2 tablespoons thinly sliced green onions

Preparation

1. Preheat broiler.

2. Partially cook bacon 3 minutes in a nonstick skillet; drain and set aside.

3. Place onion in a food processor; process until finely chopped. Add cheese and next 3 ingredients; process until onion is minced, scraping sides of processor bowl occasionally. Set aside.

4. Place toasted bread slices on a baking sheet; spread cheese mixture evenly over slices, spreading to edges of bread. Cut tomato into 4 slices. Top each bread slice with a tomato slice and 2 bacon pieces. Broil 2 to 2 1/2 minutes or until cheese melts and bacon is crisp. Sprinkle with green onions.

carbo rating: 13

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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