ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Horseradish Cheese Toast with Tomatoes

Yield 4 servings (serving size: 1 slice)
This open-faced broiled sandwich is also a great choice for lunch or a light dinner. Pair it with a tossed green salad to round out the meal.

Ingredients

  • 4 slices turkey bacon, cut in half crosswise
  • 1/2 small onion, quartered
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
  • 2 teaspoons prepared horseradish
  • 2 teaspoons plain fat-free yogurt
  • Dash of pepper
  • 4 (1-ounce) slices whole wheat French bread (3/4 inch thick), lightly toasted
  • 1 small tomato
  • 2 tablespoons thinly sliced green onions

Nutrition Information

  • calories 165
  • caloriesfromfat 0.0 %
  • fat 6.8 g
  • satfat 2.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 9.4 g
  • carbohydrate 15.4 g
  • fiber 2.1 g
  • cholesterol 23 mg
  • iron 1 mg
  • sodium 435 mg
  • calcium 117 mg

How to Make It

  1. Preheat broiler.

  2. Partially cook bacon 3 minutes in a nonstick skillet; drain and set aside.

  3. Place onion in a food processor; process until finely chopped. Add cheese and next 3 ingredients; process until onion is minced, scraping sides of processor bowl occasionally. Set aside.

  4. Place toasted bread slices on a baking sheet; spread cheese mixture evenly over slices, spreading to edges of bread. Cut tomato into 4 slices. Top each bread slice with a tomato slice and 2 bacon pieces. Broil 2 to 2 1/2 minutes or until cheese melts and bacon is crisp. Sprinkle with green onions.

  5. carbo rating: 13

The Complete Step-by-Step Low Carb Cookbook