This is my go-to Hoppin' John recipe. My husband and I both love it!!
Hoppin' John
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 226
- Calories from fat: 12%
- Fat: 2.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.6g
- Protein: 13.6g
- Carbohydrate: 37g
- Fiber: 4.5g
- Cholesterol: 17mg
- Iron: 2.2mg
- Sodium: 622mg
- Calcium: 31mg
Ingredients
- 1 tablespoon vegetable oil
- 2/3 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/3 cup chopped celery
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon crushed red pepper
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 bay leaves
- 4 cups water
- 2 smoked ham hocks (about 1 1/2 pounds)
- 1 (16-ounce) bag frozen black-eyed peas
- 1 cup uncooked jasmine or basmati rice
- 3/4 cup chopped red bell pepper
- 1/3 cup chopped green onion tops
Preparation
- Heat the oil in a Dutch oven over medium-high heat. Add onion, green bell pepper, celery, and garlic; sauté 5 minutes. Add thyme, red pepper, salt, black pepper, and bay leaves; cook 1 minute. Add water and ham hocks, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add peas; cook for an additional 30 minutes.
- Remove ham hocks from pan; cool. Remove ham from bones; finely chop. Discard bones, skin, and fat. Add rice and red bell pepper to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove from heat; stir in ham. Discard bay leaves. Spoon into a serving dish, and sprinkle with green onions.
Hoppin' John Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, Southern
- MAIN INGREDIENT: Pork, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: New Year's
- PUBLICATION: Cooking Light
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