Honeyed Yogurt Parfait

Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calcium: 484mg
  • Calories: 368
  • Calories from fat: 0%
  • Carbohydrate: 69g
  • Cholesterol: 15mg
  • Fat: 6g
  • Fiber: 5g
  • Iron: 2mg
  • Protein: 15mg
  • Saturated fat: 3g
  • Sodium: 266mg


  • 1/2 pint fresh blackberries (1 cup)
  • 1/2 pint fresh raspberries (1 cup)
  • 1/2 pint fresh blueberries (1 cup)
  • Juice and zest of 1 lime
  • 1 teaspoon sugar
  • 4 cups plain yogurt
  • 6 tablespoons honey
  • 8 ginger or molasses cookies


  1. In a large bowl, combine the berries, lime juice, and sugar. Toss and let sit for 10 minutes. In a separate bowl, combine the yogurt, honey, and all but 1/4 teaspoon of the lime zest. In 4 small bowls, layer the cookies, yogurt, and berries to create individual parfaits. Garnish with the reserved lime zest.
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