Honeyed Yogurt Parfait

Recipe from

Real Simple

Nutritional Information

Calcium 484 mg
Calories 368
Caloriesfromfat 0 %
Carbohydrate 69 g
Cholesterol 15 mg
Fat 6 g
Fiber 5 g
Iron 2 mg
Protein 15 mg
Satfat 3 g
Sodium 266 mg


1/2 pint fresh blackberries (1 cup)
1/2 pint fresh raspberries (1 cup)
1/2 pint fresh blueberries (1 cup)
Juice and zest of 1 lime
1 teaspoon sugar
4 cups plain yogurt
6 tablespoons honey
8 ginger or molasses cookies


In a large bowl, combine the berries, lime juice, and sugar. Toss and let sit for 10 minutes. In a separate bowl, combine the yogurt, honey, and all but 1/4 teaspoon of the lime zest. In 4 small bowls, layer the cookies, yogurt, and berries to create individual parfaits. Garnish with the reserved lime zest.

Kay Chun,

Real Simple

August 2002
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