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Honeyed Yogurt Parfait

Photo: Charles Maraia
Yield 4 servings

Ingredients

  • 1/2 pint fresh blackberries (1 cup)
  • 1/2 pint fresh raspberries (1 cup)
  • 1/2 pint fresh blueberries (1 cup)
  • Juice and zest of 1 lime
  • 1 teaspoon sugar
  • 4 cups plain yogurt
  • 6 tablespoons honey
  • 8 ginger or molasses cookies

Nutrition Information

  • calcium 484 mg
  • calories 368
  • caloriesfromfat 0 %
  • carbohydrate 69 g
  • cholesterol 15 mg
  • fat 6 g
  • fiber 5 g
  • iron 2 mg
  • protein 15 mg
  • satfat 3 g
  • sodium 266 mg

How to Make It

  1. In a large bowl, combine the berries, lime juice, and sugar. Toss and let sit for 10 minutes. In a separate bowl, combine the yogurt, honey, and all but 1/4 teaspoon of the lime zest. In 4 small bowls, layer the cookies, yogurt, and berries to create individual parfaits. Garnish with the reserved lime zest.