Simple and easy to play with. Kids loved it too and begged for more.
Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
Photography: Becky Luigart-Stayner; Styling: Jan Gautro
As you enjoy this meal, you also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and B vitamins from the waffles.
Yield: 4 servings (serving size: 1 waffle, 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 377
- Calories from fat: 16%
- Fat: 6.8g
- Saturated fat: 2.3g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 1.6g
- Protein: 11.5g
- Carbohydrate: 71.6g
- Fiber: 8.3g
- Cholesterol: 43mg
- Iron: 1.9mg
- Sodium: 214mg
- Calcium: 345mg
Ingredients
- 2 cups vanilla low-fat yogurt
- 2 tablespoons honey
- 2 cups fresh raspberries
- 1 cup quartered small strawberries
- 1 cup fresh blackberries
- 1/3 cup sugar
- 2 tablespoons fresh lemon juice
- 4 frozen whole-grain waffles, toasted
- 4 teaspoons toasted wheat germ
Preparation
- Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.
- Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- COOKING METHOD: Waffle Maker
- OCCASION: Summer
- PUBLICATION: Cooking Light
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