Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

Photography: Becky Luigart-Stayner; Styling: Jan Gautro

As you enjoy this meal, you also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and B vitamins from the waffles.

Yield: 4 servings (serving size: 1 waffle, 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 377
  • Calories from fat: 16%
  • Fat: 6.8g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 1.6g
  • Protein: 11.5g
  • Carbohydrate: 71.6g
  • Fiber: 8.3g
  • Cholesterol: 43mg
  • Iron: 1.9mg
  • Sodium: 214mg
  • Calcium: 345mg

Ingredients

  • 2 cups vanilla low-fat yogurt
  • 2 tablespoons honey
  • 2 cups fresh raspberries
  • 1 cup quartered small strawberries
  • 1 cup fresh blackberries
  • 1/3 cup sugar
  • 2 tablespoons fresh lemon juice
  • 4 frozen whole-grain waffles, toasted
  • 4 teaspoons toasted wheat germ

Preparation

  1. Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.
  2. Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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