- Calories 286
- Fat 11.1g
- Satfat 1.9g
- Protein 25.8g
- Carbohydrate 20.4g
- Fiber 4.4g
- Cholesterol 74mg
- Iron 2.9mg
- Sodium 345mg
- Calcium 92mg
How to Make It
Combine soy sauce, 1 1/2 tablespoons honey, and brown sugar in a heavy-duty, zip-top plastic bag. Add fish; seal bag securely, and marinate in refrigerator 1 hour, turning bag occasionally.
Drain citrus sections, reserving 1/4 cup liquid. Combine citrus with mint; set aside.
Combine reserved 1/4 cup liquid, 1 teaspoon honey, and vegetable oil; set aside.
Remove fish from marinade; discard marinade. Sprinkle fish evenly with salt and pepper.
Coat grill rack with cooking spray; place rack over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork.
Arrange spinach evenly on 2 serving plates. Place fish on spinach leaves, and spoon citrus mixture around fish; drizzle evenly with reserved dressing.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Oxmoor House Healthy Eating Collection