ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Honeyed Chicken

Prep time 3 mins
Cook time 11 mins
Yield 4 servings.

Ingredients

  • 4 (4-ounce) skinned, boned chicken breast halves
  • 2 tablespoons low-sodium soy sauce
  • Vegetable cooking spray
  • 1/4 cup honey
  • 2 tablespoons fresh lime juice
  • 1/4 cup chopped green onion (about 1 large)

Nutrition Information

  • calories 197
  • caloriesfromfat 7 %
  • fat 1.5 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.4 g
  • carbohydrate 18.5 g
  • fiber 0.1 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 270 mg
  • calcium 0.0 mg

How to Make It

  1. Brush both sides of each chicken breast half with soy sauce. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and any remaining soy sauce to skillet; cook 5 to 6 minutes on each side or until chicken is done. Transfer to a serving platter; keep warm.

  2. Add honey and lime juice to skillet; simmer 1 to 2 minutes or until thickened, stirring frequently. Pour honey mixture over chicken; sprinkle with green onion.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook