Honeydew Spritzer

Honeydew Spritzer Recipe
Oxmoor House
Honeydew melon, naturally low in calories, is a good source of vitamin C and potassium. A touch of sea salt boosts the melon's flavor.


Serves 4

Recipe from

Oxmoor House

Nutritional Information

Calories 89
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.5 g
Carbohydrate 22.8 g
Fiber 0.7 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 107 mg
Calcium 11 mg


1 cup unsweetened white grape juice, chilled
3 tablespoons fresh lime juice (about 2 large limes)
1 tablespoon honey
1/8 teaspoon coarse sea salt
2 cups (1-inch) cubed honeydew melon, frozen
1 1/3 cups club soda, chilled
Fresh lime slices (optional)


1. Place first 4 ingredients in a blender; process until smooth. Remove center piece of blender lid; secure blender lid on blender. With blender on, drop melon cubes, 1 to 2 at a time, through lid. Process until smooth.

2. Fill 4 glasses with ice. Pour 3/4 cup honeydew mixture over ice in each glass; add 1/3 cup club soda to each glass. Garnish with lime slices, if desired.

Cooking Light Chill,

Oxmoor House

May 2013
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