Honey and Spice-Glazed Pork Chops

Randy Mayor; Lydia DeGaris-Pursell

Add a spicy-sweet kick to your traditional pork chop recipe by simmering pork chops in a honey, Dijon mustard, ground ginger, cinnamon, and clove glaze. Serve with mashed potatoes to soak-up the extra sauce.

Yield: 4 servings (serving size: 1 pork chop and 1 tablespoon glaze)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 321
  • Calories from fat: 34%
  • Fat: 12.1g
  • Saturated fat: 4.1g
  • Monounsaturated fat: 5.5g
  • Polyunsaturated fat: 0.9g
  • Protein: 34g
  • Carbohydrate: 18.7g
  • Fiber: 0.3g
  • Cholesterol: 92mg
  • Iron: 1.3mg
  • Sodium: 557mg
  • Calcium: 50mg

Ingredients

  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • Cooking spray
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. Combine first 5 ingredients in a bowl.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.
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