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Honey and Spice-Glazed Pork Chops

Honey and Spice-Glazed Pork Chops
Randy Mayor; Lydia DeGaris-Pursell
Yield

4 servings (serving size: 1 pork chop and 1 tablespoon glaze)

Add a spicy-sweet kick to your traditional pork chop recipe by simmering pork chops in a honey, Dijon mustard, ground ginger, cinnamon, and clove glaze. Serve with mashed potatoes to soak-up the extra sauce.

Ingredients

  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • Cooking spray
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 321
  • caloriesfromfat 34 %
  • fat 12.1 g
  • satfat 4.1 g
  • monofat 5.5 g
  • polyfat 0.9 g
  • protein 34 g
  • carbohydrate 18.7 g
  • fiber 0.3 g
  • cholesterol 92 mg
  • iron 1.3 mg
  • sodium 557 mg
  • calcium 50 mg

How to Make It

  1. Combine first 5 ingredients in a bowl.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.