Honey and Spice-Glazed Pork Chops

Randy Mayor; Lydia DeGaris-Pursell
Add a spicy-sweet kick to your traditional pork chop recipe by simmering pork chops in a honey, Dijon mustard, ground ginger, cinnamon, and clove glaze. Serve with mashed potatoes to soak-up the extra sauce.

Yield:

4 servings (serving size: 1 pork chop and 1 tablespoon glaze)

Recipe from

Nutritional Information

Calories 321
Caloriesfromfat 34 %
Fat 12.1 g
Satfat 4.1 g
Monofat 5.5 g
Polyfat 0.9 g
Protein 34 g
Carbohydrate 18.7 g
Fiber 0.3 g
Cholesterol 92 mg
Iron 1.3 mg
Sodium 557 mg
Calcium 50 mg

Ingredients

1/4 cup honey
2 tablespoons Dijon mustard
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
Cooking spray
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

Combine first 5 ingredients in a bowl.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.

Note:

January 2002