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Honey-Soy Pork Chops

All You OCTOBER 2007

  • Yield: 4 Servings
  • Cook time:20 Minutes
  • Prep time:5 Minutes
  • Cost Per Serving:$3.33

Ingredients

  • 1 tablespoon canola oil
  • 4 bone-in pork chops (1 1/2 lb.)
  • Salt and pepper
  • 3/4 teaspoon ground cumin
  • 2 tablespoons honey
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 teaspoons Dijon mustard
  • 1 (16 oz.) package frozen broccoli florets, thawed

Preparation

Warm oil in a large nonstick skillet over medium-high heat. Season chops with salt, pepper and 1/2 tsp. ground cumin. Add chops to skillet and cook until browned, 3 to 4 minutes per side.

In a small bowl, combine remaining 1/4 tsp. cumin, honey, soy sauce, mustard and 1/4 cup water. Pour mixture into pan with chops, lower heat and simmer, uncovered, until meat is cooked through, about 6 minutes, turning once. Transfer chops to a plate and cover with foil to keep warm.

Add broccoli to pan, raise heat to medium and cook until heated through, 3 minutes, stirring often (or cook separately). Using a slotted spoon, transfer broccoli to a serving dish. Cook remaining sauce for 1 minute. Drizzle over chops and serve.

Nutritional Information

Amount per serving
  • Carbohydrate: 14g
  • Calories: 431
  • Fat: 24g
  • Saturated fat: 9g
  • Protein: 41g
  • Fiber: 3g
  • Cholesterol: 0mg
  • Sodium: 424mg
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Honey-Soy Pork Chops recipe

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