Honey-Soy Pork Chops

Honey-Soy Pork Chops Recipe


4 Servings

Cost per Serving:


Recipe from


Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes

Nutritional Information

Carbohydrate 14 g
Calories 431
Fat 24 g
Satfat 9 g
Protein 41 g
Fiber 3 g
Cholesterol 0 mg
Sodium 424 mg


1 tablespoon canola oil
4 bone-in pork chops (1 1/2 lb.)
Salt and pepper
3/4 teaspoon ground cumin
2 tablespoons honey
1 tablespoon low-sodium soy sauce
1 1/2 teaspoons Dijon mustard
1 (16 oz.) package frozen broccoli florets, thawed


Warm oil in a large nonstick skillet over medium-high heat. Season chops with salt, pepper and 1/2 tsp. ground cumin. Add chops to skillet and cook until browned, 3 to 4 minutes per side.

In a small bowl, combine remaining 1/4 tsp. cumin, honey, soy sauce, mustard and 1/4 cup water. Pour mixture into pan with chops, lower heat and simmer, uncovered, until meat is cooked through, about 6 minutes, turning once. Transfer chops to a plate and cover with foil to keep warm.

Add broccoli to pan, raise heat to medium and cook until heated through, 3 minutes, stirring often (or cook separately). Using a slotted spoon, transfer broccoli to a serving dish. Cook remaining sauce for 1 minute. Drizzle over chops and serve.