Honey-Sesame Bars

recipe
Prep and Cook Time: about 50 minutes. Notes: To toast the sesame seeds, shake them often in an 8- to 10-inch frying pan over medium heat until golden, 5 to 7 minutes. Promptly remove from pan. You can store these bars airtight for up to 2 days.

Yield:

Makes 24 bars

Recipe from

Nutritional Information

Calories 201
Caloriesfromfat 54 %
Protein 2.6 g
Fat 12 g
Satfat 2.4 g
Carbohydrate 22 g
Fiber 1.6 g
Sodium 78 mg
Cholesterol 22 mg

Ingredients

3/4 cup vegetable oil
1/2 cup sugar
2 large eggs
1/3 cup plus 1/2 cup honey
1 tablespoon grated orange peel
1 cup all-purpose flour
1/2 cup whole-wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 1/3 cups toasted sesame seeds (see notes)
3 tablespoons butter, melted

Preparation

1. In a bowl, with an electric mixer on medium speed, beat oil, sugar, eggs, 1/3 cup honey, and 1 1/2 teaspoons orange peel until smooth and well blended.

2. In another bowl, mix all-purpose and whole-wheat flours, baking powder, salt, and sesame seeds; stir or beat into oil mixture until well blended. Spread batter evenly in a lightly oiled 9- by 13-inch baking pan.

3. Bake in a 375° oven until center springs back when lightly touched and top is richly browned, 18 to 20 minutes.

4. Meanwhile, in a bowl, mix melted butter, remaining 1/2 cup honey, and remaining 1 1/2 teaspoons grated orange peel until smooth. With a wooden skewer, pierce warm baked bar at 1/2-inch intervals. Pour honey mixture evenly over the top.

5. Let cool at least 10 minutes, then cut into 24 bars. Let cool completely.

Note: Nutritional analysis is per bar.

Note:

November 2003
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