Honey-Roasted Carrots

recipe
Treat carrots to a quick broil then toss them in a perfectly sweet sauce before serving. This quick side dish recipe pairs perfectly with roast pork or grilled chicken.

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 85
Caloriesfromfat 33 %
Fat 3 g
Satfat 1.8 g
Monofat 0.8 g
Polyfat 0.2 g
Protein 0.9 g
Carbohydrate 14.9 g
Fiber 2.5 g
Cholesterol 8 mg
Iron 0.4 mg
Sodium 226 mg
Calcium 33 mg

Ingredients

1 (12-ounce) package carrot sticks (about 3 cups)
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon honey
2 teaspoons chopped fresh parsley

Preparation

1. Preheat broiler.

2. Arrange carrot sticks on a jelly-roll pan coated with cooking spray. Coat carrots with cooking spray. Sprinkle evenly with salt and pepper, tossing to coat.

3. Broil 14 minutes or until carrots begin to brown, stirring once.

4. While carrots broil, combine butter, brown sugar, and honey in a small bowl. Pour butter mixture over carrots, tossing to coat. Broil 2 minutes or until carrots are browned and tender. Sprinkle with parsley.

Note:

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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