Honey-Pecan Cinnamon Rolls

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 226
  • Calories from fat: 15%
  • Fat: 3.7g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 1.1g
  • Protein: 5.3g
  • Carbohydrate: 43.8g
  • Fiber: 0.3g
  • Cholesterol: 0.0mg
  • Iron: 1.6mg
  • Sodium: 297mg
  • Calcium: 45mg

Ingredients

  • 1 (1-pound) loaf frozen white bread dough
  • 2 tablespoons granulated sugar
  • 2 teaspoons ground cinnamon
  • Butter-flavored cooking spray
  • 1/3 cup honey
  • 1/3 cup packed brown sugar
  • 1/4 cup chopped pecans, toasted

Preparation

  1. Thaw dough in refrigerator 12 hours; cover and bring to room temperature (about 1 hour).
  2. Combine granulated sugar and cinnamon. Roll dough into a 16 x 12-inch rectangle on a lightly floured surface; coat with cooking spray, and sprinkle with sugar mixture. Coat dough again with cooking spray. Roll dough tightly, starting with short end, pressing to eliminate air pockets; pinch seam and ends to seal. Cut dough crosswise into 12 (1-inch-thick) slices. Place honey in a small microwave-safe bowl; heat at high 20 seconds. Pour honey into a 9-inch round cake pan, tilting pan so honey covers bottom; sprinkle with brown sugar and pecans. Place rolls, cut sides down, in pan. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size.
  3. Preheat oven to 350°.
  4. Bake at 350° for 20 minutes or until golden brown. Invert rolls immediately onto a platter; cool 5 minutes.
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