Honey-Pecan Chicken

Yield: Makes 6 servings
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 235
  • Calories from fat: 25%
  • Fat: 7g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1.9g
  • Protein: 29g
  • Carbohydrate: 16g
  • Fiber: 2g
  • Cholesterol: 68mg
  • Iron: 4.3mg
  • Sodium: 732mg
  • Calcium: 41mg

Ingredients

  • 2 tablespoons lite soy sauce
  • 2 tablespoons honey
  • 2 cups wheat cereal squares, crushed
  • 1/3 cup finely chopped pecans
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 6 skinned and boned chicken breast halves
  • Vegetable cooking spray

Preparation

  1. Stir together soy sauce and honey; set mixture aside.
  2. Combine cereal crumbs and pecans.
  3. Sprinkle salt and pepper evenly over chicken. Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.
  4. Arrange chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray.
  5. Bake at 425° for 15 to 20 minutes.
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