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Honey-Pecan Chicken

Yield Makes 6 servings

Ingredients

  • 2 tablespoons lite soy sauce
  • 2 tablespoons honey
  • 2 cups wheat cereal squares, crushed
  • 1/3 cup finely chopped pecans
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 6 skinned and boned chicken breast halves
  • Vegetable cooking spray

Nutrition Information

  • calories 235
  • caloriesfromfat 25 %
  • fat 7 g
  • satfat 0.8 g
  • monofat 3.1 g
  • polyfat 1.9 g
  • protein 29 g
  • carbohydrate 16 g
  • fiber 2 g
  • cholesterol 68 mg
  • iron 4.3 mg
  • sodium 732 mg
  • calcium 41 mg

How to Make It

  1. Stir together soy sauce and honey; set mixture aside.

  2. Combine cereal crumbs and pecans.

  3. Sprinkle salt and pepper evenly over chicken. Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.

  4. Arrange chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray.

  5. Bake at 425° for 15 to 20 minutes.