Honey-Pecan Chicken

Recipe from

Southern Living

Nutritional Information

Calories 235
Caloriesfromfat 25 %
Fat 7 g
Satfat 0.8 g
Monofat 3.1 g
Polyfat 1.9 g
Protein 29 g
Carbohydrate 16 g
Fiber 2 g
Cholesterol 68 mg
Iron 4.3 mg
Sodium 732 mg
Calcium 41 mg


2 tablespoons lite soy sauce
2 tablespoons honey
2 cups wheat cereal squares, crushed
1/3 cup finely chopped pecans
1 teaspoon salt
1 teaspoon pepper
6 skinned and boned chicken breast halves
Vegetable cooking spray


Stir together soy sauce and honey; set mixture aside.

Combine cereal crumbs and pecans.

Sprinkle salt and pepper evenly over chicken. Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.

Arrange chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray.

Bake at 425° for 15 to 20 minutes.