Honey-Peanut Butter Shake

Peanut butter, soy milk, honey, and frozen tofu yogurt blend into a thick, dairy-free treat. Swirl a small amount of extra honey on top, if desired.

Yield: Serves 4 (serving size: 3/4 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 276
  • Calories from fat: 0.0%
  • Fat: 16g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 8.4g
  • Protein: 4.7g
  • Carbohydrate: 29.1g
  • Fiber: 0.3g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 179mg
  • Calcium: 80mg

Ingredients

  • 1 cup light vanilla soy milk
  • 1/3 cup cubed soft silken tofu
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon honey
  • 2 cups vanilla frozen tofu yogurt

Preparation

  1. 1. Place first 4 ingredients in a blender; process until smooth. Add frozen tofu yogurt, and process until smooth.
  2. Tasty Twist Use this recipe as a base shake that can work with other nut butters you have in your pantry--the other ingredients will complement any variety. Natural nut butters will produce a shake with a slightly different texture.
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