ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Honey-Peanut Butter Shake

Oxmoor House
Yield Serves 4 (serving size: 3/4 cup)
Peanut butter, soy milk, honey, and frozen tofu yogurt blend into a thick, dairy-free treat. Swirl a small amount of extra honey on top, if desired.

Ingredients

  • 1 cup light vanilla soy milk
  • 1/3 cup cubed soft silken tofu
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon honey
  • 2 cups vanilla frozen tofu yogurt

Nutrition Information

  • calories 276
  • caloriesfromfat 0.0 %
  • fat 16 g
  • satfat 2.5 g
  • monofat 4 g
  • polyfat 8.4 g
  • protein 4.7 g
  • carbohydrate 29.1 g
  • fiber 0.3 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 179 mg
  • calcium 80 mg

How to Make It

  1. Place first 4 ingredients in a blender; process until smooth. Add frozen tofu yogurt, and process until smooth.

  2. Tasty Twist Use this recipe as a base shake that can work with other nut butters you have in your pantry--the other ingredients will complement any variety. Natural nut butters will produce a shake with a slightly different texture.

Cooking Light Chill