Honey-Peanut Butter Shake

Honey-Peanut Butter Shake Recipe
Oxmoor House
Peanut butter, soy milk, honey, and frozen tofu yogurt blend into a thick, dairy-free treat. Swirl a small amount of extra honey on top, if desired.

Yield:

Serves 4 (serving size: 3/4 cup)

Recipe from

Nutritional Information

Calories 276
Caloriesfromfat 0.0 %
Fat 16 g
Satfat 2.5 g
Monofat 4 g
Polyfat 8.4 g
Protein 4.7 g
Carbohydrate 29.1 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 179 mg
Calcium 80 mg

Ingredients

1 cup light vanilla soy milk
1/3 cup cubed soft silken tofu
1 tablespoon creamy peanut butter
1 tablespoon honey
2 cups vanilla frozen tofu yogurt

Preparation

1. Place first 4 ingredients in a blender; process until smooth. Add frozen tofu yogurt, and process until smooth.

Tasty Twist Use this recipe as a base shake that can work with other nut butters you have in your pantry--the other ingredients will complement any variety. Natural nut butters will produce a shake with a slightly different texture.

Note:

Cooking Light Chill

May 2013
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