It was the perfect amount of sweet without overdoing it and I just love this dish.
Honey Mustard-Whipped Sweet Potatoes
HOWARD L. PUCKETT
Serve this simple, creamy dish as a side to chicken or pork.
Yield: 4 servings (serving size: 3/4 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 198
- Calories from fat: 18%
- Fat: 4g
- Saturated fat: 0.7g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 1.1g
- Protein: 3.1g
- Carbohydrate: 38.3g
- Fiber: 4.3g
- Cholesterol: 0.0mg
- Iron: 1.2mg
- Sodium: 187mg
- Calcium: 34mg
Ingredients
- 1 tablespoon margarine
- 1/2 cup sliced onion
- 3 medium sweet potatoes, peeled and cut into 1-inch pieces (about 1 1/2 pounds)
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1/4 teaspoon pepper
- 1 cup low-salt chicken broth
Preparation
- Melt margarine in a large saucepan over medium heat. Add onion and sweet potatoes; sauté 5 minutes. Add mustard and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until sweet potatoes are very tender.
- Place sweet potato mixture in a food processor; process until smooth.
Honey Mustard-Whipped Sweet Potatoes Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy
- CUISINE: American, Southern
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Food Processor
- OCCASION: Autumn, Winter, Christmas, New Year's, Thanksgiving
- PUBLICATION: Cooking Light
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