Honey Mustard-Whipped Sweet Potatoes

Honey Mustard-Whipped Sweet Potatoes Recipe
HOWARD L. PUCKETT

Serve this simple, creamy dish as a side to chicken or pork.

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 198
Caloriesfromfat 18 %
Fat 4 g
Satfat 0.7 g
Monofat 1.3 g
Polyfat 1.1 g
Protein 3.1 g
Carbohydrate 38.3 g
Fiber 4.3 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 187 mg
Calcium 34 mg

Ingredients

1 tablespoon margarine
1/2 cup sliced onion
3 medium sweet potatoes, peeled and cut into 1-inch pieces (about 1 1/2 pounds)
1 tablespoon Dijon mustard
1 tablespoon honey
1/4 teaspoon pepper
1 cup low-salt chicken broth

Preparation

Melt margarine in a large saucepan over medium heat. Add onion and sweet potatoes; sauté 5 minutes. Add mustard and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until sweet potatoes are very tender.

Place sweet potato mixture in a food processor; process until smooth.

Note:

October 1997
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