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Honey Mustard-Whipped Sweet Potatoes

HOWARD L. PUCKETT
Yield 4 servings (serving size: 3/4 cup)
Serve this simple, creamy dish as a side to chicken or pork.

Ingredients

  • 1 tablespoon margarine
  • 1/2 cup sliced onion
  • 3 medium sweet potatoes, peeled and cut into 1-inch pieces (about 1 1/2 pounds)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/4 teaspoon pepper
  • 1 cup low-salt chicken broth

Nutrition Information

  • calories 198
  • caloriesfromfat 18 %
  • fat 4 g
  • satfat 0.7 g
  • monofat 1.3 g
  • polyfat 1.1 g
  • protein 3.1 g
  • carbohydrate 38.3 g
  • fiber 4.3 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 187 mg
  • calcium 34 mg

How to Make It

  1. Melt margarine in a large saucepan over medium heat. Add onion and sweet potatoes; sauté 5 minutes. Add mustard and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until sweet potatoes are very tender.

  2. Place sweet potato mixture in a food processor; process until smooth.