Honey-Mustard Pork with Wilted Spinach

From start to finish, this one-dish pork-and-greens meal takes only fifteen minutes. Save this recipe to your recipe file for the perfect weeknight dinner recipe.

Yield:

6 servings.

Recipe from

Recipe Time

Total: 15 Minutes

Nutritional Information

Calories 166
Caloriesfromfat 29 %
Fat 5.3 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.5 g
Carbohydrate 5.1 g
Fiber 2.6 g
Cholesterol 55 mg
Iron 0.0 mg
Sodium 456 mg
Calcium 0.0 mg

Ingredients

1 (1 1/2-pound) honey-mustard-flavored pork tenderloin
1/4 teaspoon pepper
Cooking spray
3 tablespoons lemon juice
4 green onions, finely chopped
1 (16-ounce) package frozen leaf spinach, thawed and drained

Preparation

Trim fat from pork, and cut tenderloin crosswise into 1-inch-thick pieces. Sprinkle with pepper. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add pork; cook 3 minutes on each side. Remove pork, reserving drippings in skillet. Set pork aside, and keep warm.

Add lemon juice and green onions to skillet; stir in spinach. Cook, stirring constantly, 3 minutes, or until thoroughly heated. Arrange spinach evenly on plates. Top evenly with pork.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999