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Honey-Mustard Pork Skewers

Honey-Mustard Pork Skewers

All You MAY 2009

  • Yield: Serves 8
  • Cook time:15 Minutes
  • Prep time:20 Minutes
  • Cost Per Serving:$1.70

Ingredients

  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 pork tenderloin (about 1 1/2 lb.), halved lengthwise, cut into 1-inch cubes
  • 2 bell peppers, cored, seeded, cut into 1-inch squares
  • Salt and pepper

Preparation

1. Stir mustard, honey and oil in a large bowl until smooth. Add pork cubes and toss to coat. Set aside at room temperature. Soak 8 bamboo skewers in cold water for 20 minutes.

2. Preheat broiler to high and line a broiling pan with foil. (Alternatively, light a charcoal fire and let it burn to gray ash.) Divide pork and peppers into 8 portions and skewer cubes, alternating with squares of pepper (begin and end with pepper; use about 6 pepper pieces and 5 pork chunks per skewer). Thread each skewer as close as possible to center of pieces, to facilitate turning. Season with salt and pepper.

3. Broil or grill 6 to 8 inches from heat source, turning often, until slightly browned and pork is cooked through, 12 to 15 minutes.

Nutritional Information

Amount per serving
  • Calories: 148
  • Fat: 5g
  • Saturated fat: 1g
  • Protein: 18g
  • Carbohydrate: 8g
  • Fiber: 1g
  • Cholesterol: 55mg
  • Sodium: 369mg
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Honey-Mustard Pork Skewers recipe

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