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Honey-Mustard Pork Skewers

Prep time 20 mins
Cook time 15 mins
Yield Serves 8

Ingredients

  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 pork tenderloin (about 1 1/2 lb.), halved lengthwise, cut into 1-inch cubes
  • 2 bell peppers, cored, seeded, cut into 1-inch squares
  • Salt and pepper

Nutrition Information

  • calories 148
  • fat 5 g
  • satfat 1 g
  • protein 18 g
  • carbohydrate 8 g
  • fiber 1 g
  • cholesterol 55 mg
  • sodium 369 mg

How to Make It

  1. Stir mustard, honey and oil in a large bowl until smooth. Add pork cubes and toss to coat. Set aside at room temperature. Soak 8 bamboo skewers in cold water for 20 minutes.

  2. Preheat broiler to high and line a broiling pan with foil. (Alternatively, light a charcoal fire and let it burn to gray ash.) Divide pork and peppers into 8 portions and skewer cubes, alternating with squares of pepper (begin and end with pepper; use about 6 pepper pieces and 5 pork chunks per skewer). Thread each skewer as close as possible to center of pieces, to facilitate turning. Season with salt and pepper.

  3. Broil or grill 6 to 8 inches from heat source, turning often, until slightly browned and pork is cooked through, 12 to 15 minutes.