Honey-Mustard Pork Skewers

Recipe Time

Prep: 20 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 148
Fat 5 g
Satfat 1 g
Protein 18 g
Carbohydrate 8 g
Fiber 1 g
Cholesterol 55 mg
Sodium 369 mg


1/4 cup Dijon mustard
2 tablespoons honey
1 tablespoon olive oil
1 pork tenderloin (about 1 1/2 lb.), halved lengthwise, cut into 1-inch cubes
2 bell peppers, cored, seeded, cut into 1-inch squares
Salt and pepper


1. Stir mustard, honey and oil in a large bowl until smooth. Add pork cubes and toss to coat. Set aside at room temperature. Soak 8 bamboo skewers in cold water for 20 minutes.

2. Preheat broiler to high and line a broiling pan with foil. (Alternatively, light a charcoal fire and let it burn to gray ash.) Divide pork and peppers into 8 portions and skewer cubes, alternating with squares of pepper (begin and end with pepper; use about 6 pepper pieces and 5 pork chunks per skewer). Thread each skewer as close as possible to center of pieces, to facilitate turning. Season with salt and pepper.

3. Broil or grill 6 to 8 inches from heat source, turning often, until slightly browned and pork is cooked through, 12 to 15 minutes.


May 2009
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