Honey Mustard-Glazed Salmon with Sweet-and-Sour Relish

Yield: 6 servings (serving size: 1 fillet and 1/3 cup relish)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 323
  • Calories from fat: 40%
  • Fat: 14.5g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 3.2g
  • Protein: 35.5g
  • Carbohydrate: 10.4g
  • Fiber: 0.9g
  • Cholesterol: 111mg
  • Iron: 1mg
  • Sodium: 430mg
  • Calcium: 21mg


  • Relish:
  • 1 tablespoon white wine vinegar
  • 1 tablespoon water
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/2 cup chopped red onion
  • 1 tablespoon minced fresh parsley
  • 1/2 cup chopped yellow squash
  • Salmon:
  • 6 (6-ounce) salmon fillets, skin on (1 inch thick)
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey


  1. To prepare relish, combine first 4 ingredients in a medium glass bowl. Microwave at high 30 seconds or until sugar dissolves. Cool. Stir in onion, parsley, and squash. Cover and refrigerate 1 to 4 hours.
  2. Prepare grill.
  3. To prepare salmon, sprinkle fillets with 1/4 teaspoon salt. Place fillets, skin sides down, on grill rack coated with cooking spray; cover and cook for 9 minutes. Combine mustard and honey in a small bowl; brush over fillets. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Serve with relish.
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