Honey Mustard-Glazed Salmon with Sweet-and-Sour Relish



6 servings (serving size: 1 fillet and 1/3 cup relish)

Recipe from

Cooking Light

Nutritional Information

Calories 323
Caloriesfromfat 40 %
Fat 14.5 g
Satfat 2.5 g
Monofat 7 g
Polyfat 3.2 g
Protein 35.5 g
Carbohydrate 10.4 g
Fiber 0.9 g
Cholesterol 111 mg
Iron 1 mg
Sodium 430 mg
Calcium 21 mg


1 tablespoon white wine vinegar
1 tablespoon water
2 teaspoons sugar
1/4 teaspoon salt
1/2 cup chopped red onion
1 tablespoon minced fresh parsley
1/2 cup chopped yellow squash
6 (6-ounce) salmon fillets, skin on (1 inch thick)
1/4 teaspoon salt
Cooking spray
2 tablespoons Dijon mustard
2 tablespoons honey


To prepare relish, combine first 4 ingredients in a medium glass bowl. Microwave at high 30 seconds or until sugar dissolves. Cool. Stir in onion, parsley, and squash. Cover and refrigerate 1 to 4 hours.

Prepare grill.

To prepare salmon, sprinkle fillets with 1/4 teaspoon salt. Place fillets, skin sides down, on grill rack coated with cooking spray; cover and cook for 9 minutes. Combine mustard and honey in a small bowl; brush over fillets. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Serve with relish.