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Honey Mustard-Glazed Salmon with Sweet-and-Sour Relish

Yield 6 servings (serving size: 1 fillet and 1/3 cup relish)

Ingredients

  • Relish:
  • 1 tablespoon white wine vinegar
  • 1 tablespoon water
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/2 cup chopped red onion
  • 1 tablespoon minced fresh parsley
  • 1/2 cup chopped yellow squash
  • Salmon:
  • 6 (6-ounce) salmon fillets, skin on (1 inch thick)
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey

Nutrition Information

  • calories 323
  • caloriesfromfat 40 %
  • fat 14.5 g
  • satfat 2.5 g
  • monofat 7 g
  • polyfat 3.2 g
  • protein 35.5 g
  • carbohydrate 10.4 g
  • fiber 0.9 g
  • cholesterol 111 mg
  • iron 1 mg
  • sodium 430 mg
  • calcium 21 mg

How to Make It

  1. To prepare relish, combine first 4 ingredients in a medium glass bowl. Microwave at high 30 seconds or until sugar dissolves. Cool. Stir in onion, parsley, and squash. Cover and refrigerate 1 to 4 hours.

  2. Prepare grill.

  3. To prepare salmon, sprinkle fillets with 1/4 teaspoon salt. Place fillets, skin sides down, on grill rack coated with cooking spray; cover and cook for 9 minutes. Combine mustard and honey in a small bowl; brush over fillets. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Serve with relish.