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Honey Mustard-Glazed Chicken

Honey Mustard-Glazed Chicken

Oxmoor House JANUARY 2008

  • Yield: 4 servings (serving size: 1 chicken breast half or 1 leg quarter)
  • Cook time:36 Minutes
  • Prep time:9 Minutes
  • Other:30 Minutes

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon dark sesame oil
  • 2 teaspoons grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 2 bone-in chicken breast halves (about 1 1/2 pounds)
  • 2 chicken leg quarters (about 1 1/2 pounds)
  • Cooking spray

Preparation

Combine first 7 ingredients in a small bowl, stirring with a whisk. Pour into a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator at least 30 minutes, turning occasionally.

. Preheat oven to 425°.

. Remove chicken from bag; reserving marinade. Pour marinade into a 1-cup glass measure, and microwave at HIGH 1 minute or until boiling. Arrange chicken in a foil-lined broiler pan coated with cooking spray. Bake at 425° for 35 minutes or until done, basting twice with marinade. Remove skin before serving.

Nutritional Information

Amount per serving
  • Calories: 358
  • Fat: 13.7g
  • Saturated fat: 3.3g
  • Protein: 45.9g
  • Carbohydrate: 10.8g
  • Cholesterol: 140mg
  • Iron: 2.2mg
  • Sodium: 710mg
  • Calories from fat: 34%
  • Fiber: 0.2g
  • Calcium: 27mg
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Honey Mustard-Glazed Chicken recipe

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