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Honey Mustard-Glazed Chicken

Prep time 9 mins
Cook time 36 mins
Other time 30 mins
Yield 4 servings (serving size: 1 chicken breast half or 1 leg quarter)

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon dark sesame oil
  • 2 teaspoons grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 2 bone-in chicken breast halves (about 1 1/2 pounds)
  • 2 chicken leg quarters (about 1 1/2 pounds)
  • Cooking spray

Nutrition Information

  • calories 358
  • fat 13.7 g
  • satfat 3.3 g
  • protein 45.9 g
  • carbohydrate 10.8 g
  • cholesterol 140 mg
  • iron 2.2 mg
  • sodium 710 mg
  • caloriesfromfat 34 %
  • fiber 0.2 g
  • calcium 27 mg

How to Make It

  1. Combine first 7 ingredients in a small bowl, stirring with a whisk. Pour into a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator at least 30 minutes, turning occasionally.

  2. . Preheat oven to 425°.

  3. . Remove chicken from bag; reserving marinade. Pour marinade into a 1-cup glass measure, and microwave at HIGH 1 minute or until boiling. Arrange chicken in a foil-lined broiler pan coated with cooking spray. Bake at 425° for 35 minutes or until done, basting twice with marinade. Remove skin before serving.

Oxmoor House Healthy Eating Collection