Honey Mustard-Glazed Chicken

recipe

Yield:

4 servings (serving size: 1 chicken breast half or 1 leg quarter)

Recipe from

Oxmoor House

Recipe Time

Prep: 9 Minutes
Cook: 36 Minutes
Other: 30 Minutes

Nutritional Information

Calories 358
Fat 13.7 g
Satfat 3.3 g
Protein 45.9 g
Carbohydrate 10.8 g
Cholesterol 140 mg
Iron 2.2 mg
Sodium 710 mg
Caloriesfromfat 34 %
Fiber 0.2 g
Calcium 27 mg

Ingredients

1/4 cup low-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon dark sesame oil
2 teaspoons grated peeled fresh ginger
2 garlic cloves, minced
2 bone-in chicken breast halves (about 1 1/2 pounds)
2 chicken leg quarters (about 1 1/2 pounds)
Cooking spray

Preparation

Combine first 7 ingredients in a small bowl, stirring with a whisk. Pour into a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator at least 30 minutes, turning occasionally.

. Preheat oven to 425°.

. Remove chicken from bag; reserving marinade. Pour marinade into a 1-cup glass measure, and microwave at HIGH 1 minute or until boiling. Arrange chicken in a foil-lined broiler pan coated with cooking spray. Bake at 425° for 35 minutes or until done, basting twice with marinade. Remove skin before serving.

Note:

Oxmoor House Healthy Eating Collection

January 2008
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