these are great! play with the recipe all you want cause it's really hard to mess up, and they're great leftover :)
Honey-Molasses Chicken Drumsticks
The zesty chicken and sauce are good warm right out of the pan but will keep for up to two days in the refrigerator.
Yield: 6 servings (serving size: 1 drumstick)
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Nutritional Information
Amount per serving
- Calories: 180
- Calories from fat: 36%
- Fat: 7.2g
- Saturated fat: 1.8g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1.6g
- Protein: 16.7g
- Carbohydrate: 11.9g
- Fiber: 0.1g
- Cholesterol: 53mg
- Iron: 1.3mg
- Sodium: 291mg
- Calcium: 24mg
Ingredients
- 1 tablespoon brown sugar
- 2 tablespoons water
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon molasses
- 1 teaspoon minced garlic
- 1 teaspoon olive oil
- 6 chicken drumsticks, skinned
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Combine first 7 ingredients, stirring with a whisk.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper. Add chicken to pan, browning on all sides. Add honey mixture to pan, turning chicken to coat. Reduce heat to medium-low. Cover and cook 15 minutes or until chicken is done, turning chicken every 5 minutes. Uncover and cook an additional 1 minute or until mixture is thick and a mahogany color, and chicken is well coated. Remove from heat; cool 15 minutes. Cover and chill.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Honey-Molasses Chicken Drumsticks Recipe at a Glance
- COURSE: Appetizers
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Gluten-Free
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
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Spicy Honey-Molasses Wings
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