Honey-Mint Spritzer

Three tablespoons of rum is a standard 1.5 fl. oz. serving of alcohol. You can measure all 80-proof (40% alcohol by volume) distilled spirits this way to track how many calories you've had.


Makes 1 serving

Recipe from

Southern Living

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 185
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.3 g
Carbohydrate 24.4 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 7 mg
Calcium 12 mg


3 tablespoons light rum
2 1/2 tablespoons Honey Simple Syrup
2 tablespoons fresh lime juice
Splash of club soda
Garnishes: fresh mint leaves and sprigs


1. Stir together first 3 ingredients in a glass filled with ice. Add a splash of soda. Garnish, if desired.