Honey-Lime Plantains

Prep: 5 minutes; Cook: 25 minutes. Look for frozen plantains in the ethnic section of the frozen-food aisle of your supermarket. You can substitute sliced underripe bananas.

Yield: 4 servings (serving size: 3/4 cup)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 232
  • Fat: 6g
  • Saturated fat: 1g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2g
  • Protein: 4g
  • Carbohydrate: 47g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 77mg
  • Calcium: 10mg

Ingredients

  • 3 cups frozen sliced plantains
  • 1/3 cup unsalted pumpkinseed kernels
  • 2 tablespoons honey, lightly heated
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons fresh lime juice

Preparation

  1. 1. Preheat oven to 375°.
  2. 2. Place plantains in a large saucepan; add water to just cover. Bring to a boil. Cook 5 minutes or until tender; drain and transfer to large bowl. Stir in pumpkinseed kernels, honey, and salt.
  3. 3. Spread mixture on baking pan lined with foil and coated with cooking spray. Bake at 375° for 15 minutes, turning once. Drizzle with juice.
  4. Note: Nutritional analysis includes Sugars 26g.
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