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Honey-Lime Chicken Kebabs with Mango Slices

Photo: Johnny Autry; Styling: Cindy Barr

 

Yield Serves 4 (serving size: 2 kebabs and 1 sliced mango half)
For a colorful accompaniment, add mini bell peppers to the broiler pan with the skewers.

Ingredients

  • 1 pound skinless, boneless chicken breast, cut into 1-inch cubes
  • 2 teaspoons grated lime rind
  • 2 teaspoons minced garlic
  • 1 teaspoon chili powder
  • 1/4 teaspoon kosher salt
  • Cooking spray
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 2 sliced peeled mangoes
  • Chili powder (optional)

Nutrition Information

  • calories 254
  • fat 3.8 g
  • satfat 0.8 g
  • monofat 1.1 g
  • polyfat 0.6 g
  • protein 25.7 g
  • carbohydrate 30.9 g
  • fiber 2.9 g
  • cholesterol 73 mg
  • iron 0.9 mg
  • sodium 265 mg
  • calcium 30 mg

How to Make It

  1. Preheat broiler to high.

  2. Combine first 5 ingredients; toss to coat. Thread chicken onto 8 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; broil 4 minutes on each side or until done.

  3. Combine juice and honey in a small bowl; stir with a whisk. Arrange kebabs and mango slices on a platter; drizzle with honey mixture, and sprinkle with chili powder, if desired.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.