Honey-Lime Chicken Kebabs with Mango Slices

Photo: Johnny Autry; Styling: Cindy Barr  

For a colorful accompaniment, add mini bell peppers to the broiler pan with the skewers.

Yield: Serves 4 (serving size: 2 kebabs and 1 sliced mango half)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 254
  • Fat: 3.8g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.6g
  • Protein: 25.7g
  • Carbohydrate: 30.9g
  • Fiber: 2.9g
  • Cholesterol: 73mg
  • Iron: 0.9mg
  • Sodium: 265mg
  • Calcium: 30mg

Ingredients

  • 1 pound skinless, boneless chicken breast, cut into 1-inch cubes
  • 2 teaspoons grated lime rind
  • 2 teaspoons minced garlic
  • 1 teaspoon chili powder
  • 1/4 teaspoon kosher salt
  • Cooking spray
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 2 sliced peeled mangoes
  • Chili powder (optional)

Preparation

  1. 1. Preheat broiler to high.
  2. 2. Combine first 5 ingredients; toss to coat. Thread chicken onto 8 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; broil 4 minutes on each side or until done.
  3. 3. Combine juice and honey in a small bowl; stir with a whisk. Arrange kebabs and mango slices on a platter; drizzle with honey mixture, and sprinkle with chili powder, if desired.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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