Honey-Lime Chicken Kebabs with Mango Slices

Photo: Johnny Autry; Styling: Cindy Barr

 

For a colorful accompaniment, add mini bell peppers to the broiler pan with the skewers.

Yield:

Serves 4 (serving size: 2 kebabs and 1 sliced mango half)

Recipe from

Nutritional Information

Calories 254
Fat 3.8 g
Satfat 0.8 g
Monofat 1.1 g
Polyfat 0.6 g
Protein 25.7 g
Carbohydrate 30.9 g
Fiber 2.9 g
Cholesterol 73 mg
Iron 0.9 mg
Sodium 265 mg
Calcium 30 mg

Ingredients

1 pound skinless, boneless chicken breast, cut into 1-inch cubes
2 teaspoons grated lime rind
2 teaspoons minced garlic
1 teaspoon chili powder
1/4 teaspoon kosher salt
Cooking spray
2 tablespoons fresh lime juice
1 tablespoon honey
2 sliced peeled mangoes
Chili powder (optional)

Preparation

1. Preheat broiler to high.

2. Combine first 5 ingredients; toss to coat. Thread chicken onto 8 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; broil 4 minutes on each side or until done.

3. Combine juice and honey in a small bowl; stir with a whisk. Arrange kebabs and mango slices on a platter; drizzle with honey mixture, and sprinkle with chili powder, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Mary Drennen,

June 2013