Honey-Glazed Sweet Potatoes and Chicken

Yield: 4 servings (serving size: 1 chicken breast half and 3/4 cup potatoes)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 341
  • Calories from fat: 5%
  • Fat: 1.9g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.5g
  • Protein: 31.6g
  • Carbohydrate: 49.7g
  • Fiber: 3.8g
  • Cholesterol: 67mg
  • Iron: 1.9mg
  • Sodium: 432mg
  • Calcium: 171mg

Ingredients

  • 2/3 cup evaporated skim milk
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 2 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/4 cup sliced green onions
  • 1/3 cup dried tart cherries

Preparation

  1. Combine first 5 ingredients in an 8-inch square baking dish, and stir well. Add potatoes to milk mixture, and toss gently to coat. Cover dish with plastic wrap, and vent. Microwave mixture at high 9 minutes, stirring after 4 minutes. Arrange chicken in bottom of dish, nestling into potatoes, and top chicken with green onions and cherries. Microwave at high 7 minutes or until chicken is tender.
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