Honey-Glazed Sweet Potatoes and Chicken

recipe
5

Outstanding

Yield:

4 servings (serving size: 1 chicken breast half and 3/4 cup potatoes)

Recipe from

Cooking Light

Nutritional Information

Calories 341
Caloriesfromfat 5 %
Fat 1.9 g
Satfat 0.5 g
Monofat 0.4 g
Polyfat 0.5 g
Protein 31.6 g
Carbohydrate 49.7 g
Fiber 3.8 g
Cholesterol 67 mg
Iron 1.9 mg
Sodium 432 mg
Calcium 171 mg

Ingredients

2/3 cup evaporated skim milk
2 tablespoons honey
1 tablespoon cornstarch
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
2 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
4 (4-ounce) skinned, boned chicken breast halves
1/4 cup sliced green onions
1/3 cup dried tart cherries

Preparation

Combine first 5 ingredients in an 8-inch square baking dish, and stir well. Add potatoes to milk mixture, and toss gently to coat. Cover dish with plastic wrap, and vent. Microwave mixture at high 9 minutes, stirring after 4 minutes. Arrange chicken in bottom of dish, nestling into potatoes, and top chicken with green onions and cherries. Microwave at high 7 minutes or until chicken is tender.

Note:

November 1996
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