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Honey-Glazed Sweet Potatoes and Chicken

Yield 4 servings (serving size: 1 chicken breast half and 3/4 cup potatoes)

Ingredients

  • 2/3 cup evaporated skim milk
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 2 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/4 cup sliced green onions
  • 1/3 cup dried tart cherries

Nutrition Information

  • calories 341
  • caloriesfromfat 5 %
  • fat 1.9 g
  • satfat 0.5 g
  • monofat 0.4 g
  • polyfat 0.5 g
  • protein 31.6 g
  • carbohydrate 49.7 g
  • fiber 3.8 g
  • cholesterol 67 mg
  • iron 1.9 mg
  • sodium 432 mg
  • calcium 171 mg

How to Make It

  1. Combine first 5 ingredients in an 8-inch square baking dish, and stir well. Add potatoes to milk mixture, and toss gently to coat. Cover dish with plastic wrap, and vent. Microwave mixture at high 9 minutes, stirring after 4 minutes. Arrange chicken in bottom of dish, nestling into potatoes, and top chicken with green onions and cherries. Microwave at high 7 minutes or until chicken is tender.