I'm not a big fish eater and neither are my kids but I am trying to add more fish to our diet. This was a hit with everyone, except my 16-month old. My 7-year old is a VERY picky eater and he ate all of it without a single complaint...and so did the 5-year old. Good recipe I plan to incorporate into our regular menu.
Honey-Glazed Salmon
Brush heart-healthy salmon with a mixture of honey and Dijon mustard for a quick and easy grilled fish dinner.
Yield: 4 servings
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 334
- Calories from fat: 39%
- Fat: 14.4g
- Saturated fat: 2.5g
- Monounsaturated fat: 6.8g
- Polyunsaturated fat: 3.1g
- Protein: 35.1g
- Carbohydrate: 14.4g
- Fiber: 0.1g
- Cholesterol: 111mg
- Iron: 0.9mg
- Sodium: 490mg
- Calcium: 15mg
Ingredients
- 2 tablespoons minced shallots
- 1 tablespoon chopped fresh or 1 teaspoon dried thyme
- 3 tablespoons honey
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- Cooking spray
- Thyme sprigs (optional)
Preparation
- Prepare grill or broiler.
- Combine first 6 ingredients in a small bowl. Brush honey mixture over skinless side of fish. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired.
Honey-Glazed Salmon Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fish
- COOKING METHOD: Grill, Broil
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Honey-Ginger Glazed Salmon with Arugula Salad
Cooking Light -
Crispy Orange-glazed Salmon
MyRecipes
advertisement
Fire up your grill
Get our best grilled recipes delivered weekly. (May-Aug.)
We Respect Your Privacy. Privacy Policy