Honey-Glazed Salmon

Brush heart-healthy salmon with a mixture of honey and Dijon mustard for a quick and easy grilled fish dinner.

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 334
  • Calories from fat: 39%
  • Fat: 14.4g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 6.8g
  • Polyunsaturated fat: 3.1g
  • Protein: 35.1g
  • Carbohydrate: 14.4g
  • Fiber: 0.1g
  • Cholesterol: 111mg
  • Iron: 0.9mg
  • Sodium: 490mg
  • Calcium: 15mg

Ingredients

  • 2 tablespoons minced shallots
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Thyme sprigs (optional)

Preparation

  1. Prepare grill or broiler.
  2. Combine first 6 ingredients in a small bowl. Brush honey mixture over skinless side of fish. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired.
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