Honey-Glazed Salmon

recipe
Brush heart-healthy salmon with a mixture of honey and Dijon mustard for a quick and easy grilled fish dinner.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 334
Caloriesfromfat 39 %
Fat 14.4 g
Satfat 2.5 g
Monofat 6.8 g
Polyfat 3.1 g
Protein 35.1 g
Carbohydrate 14.4 g
Fiber 0.1 g
Cholesterol 111 mg
Iron 0.9 mg
Sodium 490 mg
Calcium 15 mg

Ingredients

2 tablespoons minced shallots
1 tablespoon chopped fresh or 1 teaspoon dried thyme
3 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground red pepper
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
Thyme sprigs (optional)

Preparation

Prepare grill or broiler.

Combine first 6 ingredients in a small bowl. Brush honey mixture over skinless side of fish. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired.

Note:

July 1999
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