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Honey-Glazed Salmon

Yield 4 servings
Brush heart-healthy salmon with a mixture of honey and Dijon mustard for a quick and easy grilled fish dinner.

Ingredients

  • 2 tablespoons minced shallots
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Thyme sprigs (optional)

Nutrition Information

  • calories 334
  • caloriesfromfat 39 %
  • fat 14.4 g
  • satfat 2.5 g
  • monofat 6.8 g
  • polyfat 3.1 g
  • protein 35.1 g
  • carbohydrate 14.4 g
  • fiber 0.1 g
  • cholesterol 111 mg
  • iron 0.9 mg
  • sodium 490 mg
  • calcium 15 mg

How to Make It

  1. Prepare grill or broiler.

  2. Combine first 6 ingredients in a small bowl. Brush honey mixture over skinless side of fish. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired.