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Honey-Glazed Nuts

Honey-Glazed Nuts

Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds.

Oxmoor House AUGUST 2011

  • Yield: 6 servings (serving size: 1/4 cup)

Ingredients

  • Cooking spray
  • 1 teaspoon butter
  • 1/4 cup honey
  • 1/4 cup slivered almonds
  • 1/4 cup chopped hazelnuts
  • 1/4 cup chopped pecans
  • 1/4 cup sunflower seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cloves

Preparation

1. Line a baking sheet with parchment paper; coat parchment with cooking spray.

2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.

 

Young Chefs can:

Measure chopped nuts

Measure sunflower seeds

 

Older Chefs can:

Measure spices

Help add nuts, seeds, and spices to skillet with adult supervision

Nutritional Information

Amount per serving
  • Calories: 166
  • Calories from fat: 0.0%
  • Fat: 11.7g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 5.6g
  • Polyunsaturated fat: 1.9g
  • Protein: 3.3g
  • Carbohydrate: 15.2g
  • Fiber: 2.1g
  • Cholesterol: 2mg
  • Iron: 0.9mg
  • Sodium: 102mg
  • Calcium: 31mg
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Honey-Glazed Nuts Recipe

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