Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds.
Oxmoor House AUGUST 2011
1. Line a baking sheet with parchment paper; coat parchment with cooking spray.
2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.
Young Chefs can:
Measure chopped nuts
Measure sunflower seeds
Older Chefs can:
Help add nuts, seeds, and spices to skillet with adult supervision
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