Honey-Glazed Nuts
Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds.
Yield: 6 servings (serving size: 1/4 cup)
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 166
- Calories from fat: 0.0%
- Fat: 11.7g
- Saturated fat: 1.3g
- Monounsaturated fat: 5.6g
- Polyunsaturated fat: 1.9g
- Protein: 3.3g
- Carbohydrate: 15.2g
- Fiber: 2.1g
- Cholesterol: 2mg
- Iron: 0.9mg
- Sodium: 102mg
- Calcium: 31mg
Ingredients
- Cooking spray
- 1 teaspoon butter
- 1/4 cup honey
- 1/4 cup slivered almonds
- 1/4 cup chopped hazelnuts
- 1/4 cup chopped pecans
- 1/4 cup sunflower seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon salt
- 1/8 teaspoon ground cloves
Preparation
- 1. Line a baking sheet with parchment paper; coat parchment with cooking spray.
- 2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.
- Young Chefs can:
- Measure chopped nuts
- Measure sunflower seeds
- Older Chefs can:
- Measure spices
- Help add nuts, seeds, and spices to skillet with adult supervision
Honey-Glazed Nuts Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Kid-Friendly, Make-Ahead, Portable/Picnic
- MAIN INGREDIENT: Nuts
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Low Sodium
- OCCASION: Super Bowl
- PUBLICATION: Oxmoor House
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Butter-Pecan Granola
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