Honey-Glazed Nuts

Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds.

Yield:

6 servings (serving size: 1/4 cup)

Recipe from

Nutritional Information

Calories 166
Caloriesfromfat 0.0 %
Fat 11.7 g
Satfat 1.3 g
Monofat 5.6 g
Polyfat 1.9 g
Protein 3.3 g
Carbohydrate 15.2 g
Fiber 2.1 g
Cholesterol 2 mg
Iron 0.9 mg
Sodium 102 mg
Calcium 31 mg

Ingredients

Cooking spray
1 teaspoon butter
1/4 cup honey
1/4 cup slivered almonds
1/4 cup chopped hazelnuts
1/4 cup chopped pecans
1/4 cup sunflower seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon salt
1/8 teaspoon ground cloves

Preparation

1. Line a baking sheet with parchment paper; coat parchment with cooking spray.

2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.

 

Young Chefs can:

Measure chopped nuts

Measure sunflower seeds

 

Older Chefs can:

Measure spices

Help add nuts, seeds, and spices to skillet with adult supervision

Note:

Jennifer Martinkus and Derrin Davis,

August 2011