Honey-Glazed Nuts

Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds.


6 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 166
Caloriesfromfat 0.0 %
Fat 11.7 g
Satfat 1.3 g
Monofat 5.6 g
Polyfat 1.9 g
Protein 3.3 g
Carbohydrate 15.2 g
Fiber 2.1 g
Cholesterol 2 mg
Iron 0.9 mg
Sodium 102 mg
Calcium 31 mg


Cooking spray
1 teaspoon butter
1/4 cup honey
1/4 cup slivered almonds
1/4 cup chopped hazelnuts
1/4 cup chopped pecans
1/4 cup sunflower seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon salt
1/8 teaspoon ground cloves


1. Line a baking sheet with parchment paper; coat parchment with cooking spray.

2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.


Young Chefs can:

Measure chopped nuts

Measure sunflower seeds


Older Chefs can:

Measure spices

Help add nuts, seeds, and spices to skillet with adult supervision

Jennifer Martinkus and Derrin Davis,

Oxmoor House

August 2011
My Notes

Only you will be able to view, print, and edit this note.

Add Note