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Honey-Glazed Nuts

Yield 6 servings (serving size: 1/4 cup)
Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds.

Ingredients

  • Cooking spray
  • 1 teaspoon butter
  • 1/4 cup honey
  • 1/4 cup slivered almonds
  • 1/4 cup chopped hazelnuts
  • 1/4 cup chopped pecans
  • 1/4 cup sunflower seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cloves

Nutrition Information

  • calories 166
  • caloriesfromfat 0.0 %
  • fat 11.7 g
  • satfat 1.3 g
  • monofat 5.6 g
  • polyfat 1.9 g
  • protein 3.3 g
  • carbohydrate 15.2 g
  • fiber 2.1 g
  • cholesterol 2 mg
  • iron 0.9 mg
  • sodium 102 mg
  • calcium 31 mg

How to Make It

  1. Line a baking sheet with parchment paper; coat parchment with cooking spray.

  2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.

  3.  

  4. Young Chefs can:

  5. Measure chopped nuts

  6. Measure sunflower seeds

  7.  

  8. Older Chefs can:

  9. Measure spices

  10. Help add nuts, seeds, and spices to skillet with adult supervision